Pocket-Sized Kundalini

Kundalini tips and tools that you can keep in your “back pocket” for whenever you need them. Every other Saturday morning on the 3HO International Instagram page at 9am Central Time, starting on August 19, 2023.

3HO Fall e-Equinox

Rest, Rejuvenation and Renewal with Kundalini Yoga at 5pm Central Time – Sleep is one of the most beneficial and one of the most underutilized tools to help keep us aligned, rested and ready for our day. In this session, I will share some tools you can use to create a nightly routine to help set you up for a good night’s sleep. I will also share tools that can be used if you wake up in the middle of the night and have a hard time returning to sleep. Finally, I will lead us through two Kundalini kriyas, Short and Sweet Kriya to Get the Energy Moving and Shabad Kriya, that ensure that you have a deep and restful sleep.  To register for the e-Equinox classes, click HERE.

Mary Magdalene Revealed Retreat at Omega

A weekend of community and transformation centered around learning how the Gospel of Mary can assist us in coming home to ourselves, so that we may be the love that changes everything. For more information and to register, click HERE!